1. Warm-up: The class will start with a warm-up to prepare your body for the workout. This may include stretching exercises or cardio exercises.

2. Learn basic moves: You will learn basic pole moves such as spins, climbs, and poses. The instructor will demonstrate each move and provide guidance on how to perform them correctly.

3. Practice moves: You will have the opportunity to practice each move and receive feedback from the instructor on how to improve your technique.

4. Work on routines: As you progress, you will work on putting together a routine incorporating the moves you have learned.

5. Cool down: The class will end with a cool-down, which may include stretching exercises or relaxation techniques.

6. Wear appropriate clothing: It is important to wear clothing that is comfortable and allows for freedom of movement. Many pole fitness classes recommend wearing shorts and a tank top, and some studios may require you to wear grip socks or shoes.

Remember, pole fitness is a challenging workout that requires practice and patience. Don't be discouraged if you can't perform certain moves right away. With regular practice, you will improve your strength, flexibility, and technique.

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